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Want to calculate food intake & work-out 4 free.?
I am 39 years old.
I am 6’1” & 170 lbs.
I do not smoke or drink alcohol but do vaporize quite a bit of the herb.
I work-out approx 10 times a week.
I surf, I swim, I skateboard, I snowboard, I bicycle, I run, I compete in marathons, I practice Jiu-Jitsu, I take Bikram Yoga etc.
I do most all of my own cooking and keep it extremely healthy. When I do go out to eat, I tend to go to El Pollo Loco or Subway.
I am looking to better improve my work-out and diet. I am looking to keep track of all avenues of my activity. I am looking to keep it simple and free. Input the food you ate the work-out you did and have it calculate it, log it for free.
Thank you.
Answer by Tasha
sparkpeople.com
Basically foods that are aged, preserved, dried, fermented, pickled, cured (meats), rancid, old, outdated, overripe, or even slightly spoiled.
The following foods are recommended to be avoided with MAOIs:
- Meat that is not fresh, especially unfresh liver (fresh meat and fresh liver are safe)
- Smoked, fermented, pickled (herring) and otherwise aged or dried fish, lox; any fish that is not fresh
- Sausage, bologna, pepperoni, salami, corned beef
- Aged cheeses (cottage cheese and cream cheese are safe)
- Protein extracts
- Liquid and powdered protein dietary supplements
- Brewer’s yeast, yeast vitamin supplements, or yeast extracts
- Fermented tofu, fermented bean curd, fermented soybean paste, soy sauce
- Canned soups, or soups made with protein extracts or bouillon
- Miso soup (contains fermented bean curd)
- Shrimp paste
- Sauerkraut
- Fruits that are bruised or even slightly overripe, especially bananas and apples; raisins and other dried fruits, fig newtons, etc (banana peels also should be avoided — as though you’d eat them anyway)
- Avocados, if ripe or overripe (slightly underripe avocados are fine in moderation). Guacamole should be avoided.
- Red wine, especially Chianti; sherry, vermouth, champagne, brandy; beers and ales, including nonalcoholic; whiskey and liqueurs such as Drambuie and Chartreuse
- Dairy products that are close to the expiration date or that have been unrefrigerated (fresh yogurt is safe)
- Aspartame (Nutrasweet)
- Fava beans, especially if overripe
- Peanuts – in large quantities
- Raspberries – in large quantities
- Spinach, New Zealand prickly or hot weather – in large quantities
- Chocolate – in large quantities
- Caffeine in large quantities (note: in a few rare individuals, there may be a severe interaction with even small amounts of caffeine)
How long do they need to be avoided?
24 hours before and after drinking Ayahuasca should be sufficient.